In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised there is 2.185 g of Leucine.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised are listed below.

Water	57.32 g	57.32	g
Energy (calorie)	255 kcal	255	kcal
Energy (joule)	1067 kJ	1067	kJ
Protein	26.54 g	26.54	g
Total lipid (fat)	15.71 g	15.71	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	51 mg	51	mg
Iron, Fe	0.81 mg	0.81	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	213 mg	213	mg
Potassium, K	259 mg	259	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	3.11 mg	3.11	mg
Copper, Cu	0.098 mg	0.098	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	41.8 µg	41.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.486 mg	0.486	mg
Riboflavin	0.316 mg	0.316	mg
Niacin	7.381 mg	7.381	mg
Pantothenic acid	0.944 mg	0.944	mg
Vitamin B-6	0.488 mg	0.488	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	81.4 mg	81.4	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	0.62 µg	0.62	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	39 IU	39	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.487 g	4.487	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.012 g	0.012	g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.011	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.158	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	2.734 g	2.734	g
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.039	g
18:0 octadecanoic, stearic fatty acid	1.501 g	1.501	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	5.067 g	5.067	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.258 g	0.258	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.725 g	4.725	g
18:1 cis	4.672 g	4.672	g
18:1 trans	0.053 g	0.053	g
20:1 eicosenoic, gadoleic	0.083 g	0.083	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.948 g	1.948	g
18:2 undifferentiated	1.692 g	1.692	g
18:2 n-6 c,c	0.878 g	0.878	g
18:2 t not further defined	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g
18:3 n-3 c,c,c (ALA)	0.066 g	0.066	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.006 g	0.006	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.067 g	0.067	g
20:3 undifferentiated	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.094	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.011	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.067 g	0.067	g
Fatty acids, total trans-monoenoic	0.053 g	0.053	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	86 mg	86	mg
Tryptophan	0.316 g	0.316	g
Threonine	1.167 g	1.167	g
Isoleucine	1.257 g	1.257	g
Leucine	2.185 g	2.185	g
Lysine	2.361 g	2.361	g
Methionine	0.728 g	0.728	g
Cystine	0.299 g	0.299	g
Phenylalanine	1.103 g	1.103	g

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised